Custom Strength Plan 1:1

This is not a generic workout template.

The Custom Strength Plan is designed for committed sports enthusiasts who train consistently and want structure, clarity, and measurable progress.

Whether you play football recreationally, train in the gym, run, do CrossFit, or practice any sport regularly, this plan is built around your level, your schedule, and your goals.

What this includes

• Individual assessment (mandatory intake form)
• 1:1 Zoom consultation
• Fully customized strength program
•  Weekly structure adapted to your availability
• Clear progression model
• Recovery and workload guidance
• Direct communication support