Figure Ice Skating Program

Figure Ice Skating Strength & Conditioning Program (Ages 16–18) – Off-Ice Training Plan

Take your skating performance to the next level with a structured Strength & Conditioning program designed specifically for figure skaters aged 16–18.

This off-ice training plan targets the exact qualities needed for advanced skating: explosive power, jump height, landing control, core stability, agility, coordination, and injury prevention — all through a clear weekly structure combining strength, plyometrics, isometrics, and off-ice jump practice.

Whether you’re preparing for competitions or building a stronger athletic base in the off-season, this program gives you a professional framework that supports performance on the ice.